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Showing posts from 2019

Journeying into Fitness

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So, YES.  About a week ago I said I would not post again until I had ventured out to check out some local gyms and began the long journey to getting in shape.  I am really happy to say I accomplished the venturing out part.  I checked out two gyms very close to my home, and I agreed to a one-week free trial membership at one of them.  I want to go tomorrow, my last free day, to spend some time on the treadmill and stationary bicycles.  The young manager was very friendly, assuring me that questions were always welcome, and that there were lots of women my age that work out at this gym. I went one evening to a yoga-stretch class that was more stretching than actual yoga.  There were only four others in the class, and 3 of them were my age and roughly in the same shape as me.  it was the first class for one of the other women too. It was not intimidating at all, the instructor was welcoming and friendly, encouraging but not pushy.  In short, yes!  I will keep on going to this class. 

Women's Fitness & Gyms

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Blog link party Here's to all of us, wishing us all happiness, health, and all good things in this new year. We celebrated the end of 2018 and the beginning of 2019 much like we do every new year with family.  Supper at my grandchildren's home, then back to our house where we watched the new year ushered in around the continent, until finally it arrived in our city.  January 1st was spent, as is our longstanding tradition, gathering with many relatives for dinner and an evening of visiting and games.  Impossible to start a diet on January 1 in our family, as it is the first feast of the year. I did not make resolutions, unless you count the "I should's" dancing in my head.  If I wrote them all down, it would be overwhelming. Health is high on my priority list as I get older.  I am feeling my bones and muscles age, and worry about falling.  I even worry about getting up again, when I am kneeling on the floor, digging for a misplaced pot or pan in the cu